It is true that Body building and muscle gain should be done the right way to gain maximum results with less work. However, if someone tells you to take x supplement or y supplement, just ignore their kind advises. Supplements contribute to a small factor in muscle gain and they are used by professional body builders only after their body reaches a 85% threshold of muscle gain.

The right way to gain good muscle mass and build your body is by following the right diets and right exercises. If you get this blueprint right, you will be able to gain muscles quickly. If you get this combination wrong, none of what you gain will be muscles.

Having the right diet is as important as timing your diet. Your body goes through various hormonal cycles everyday. Understanding these hormonal cycles will have a great impact on how the food that you consume is metabolized and absorbed. For example, immediately after having sugar, insulin will be secreted. Insulin secretion plays a vital role in muscle building if you understand how to harness it properly.

Insulin has the property of driving glucose into muscles causing it to be stored as muscle glycogen. Immediately after an intense workout, the muscle glycogen in the muscle stores would have got depleted. If sugar (Carbohydrates) rich drink like a fruit shake is consumed immediately after an intense workout, insulin will be triggered which will drive the glucose to be stored as muscle glycogen. Similarly other hormones like testosterone, cortisol, glucagon, etc. have their cycles daily and it is important to tailor your diets and workouts to take advantage of these hormonal responses to build awesome muscles much faster.

It would be sufficient if you could work out 3 or 4 days a week. Make sure that your workouts are intense. Low weights and increased repetitions are good if you want to burn fats, when you are interested in muscle gain, what you need to do is intense training with heavy weights and low repetitions. Start with weights that you can handle and then keep on increasing the weights as your muscles grow resistant.

Diets play about 85% of the role in muscle building and muscle recovery after it gets worn out during the workout. A good combination of the right exercise and right diet at the right time is needed to build very good muscles in a short time.

To build a great physique and gain muscles what you need is a Clear Step by Step Program that tells you exactly what to eat at what time and which exercises to do each and every day of the week. It should also explain the fundamentals and basics of human body and muscle building.

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Would it be a good idea to give you some Muscle Building Tips to prepare you before trying to gain muscle? There are so many master sellers on the market proclaiming that you can get fit quickly if you simply purchase their products. Very first and probably the best of the muscle building tips is to ignore these ads and stick with tried and true methods that can take more time to see results but make your efforts more effective.

These claims declare that the results will be instant and you will be amazed at how your body will look in just days of using their products. You should stay away from these fad types of diets and workout products as all they do is lighten your wallet and that is about it. If a claim seems too good to be true then you probably have to stay away from it. You will get no benefit from these types of products.

Another one of the popular muscle building myths is to eat more protein. Protein is known as a substance responsible for the muscle building and will aid you in getting your body into the shape that you desire. Some foods that contain protein are meats and poultry, fresh vegetables and fish. Make sure you are eating the correct amounts of these products in order to gain muscle while you are working out.

You should also diet and eat correctly by staying away from starchy or fattening foods. You want to stay away from fast foods and unhealthy snacks as well. It may seem as though this is one of the easiest muscle building tips when to many people it really is not.

The next one is one of the more difficult muscle building tips for some to follow. This is to simply workout less but do a more complete full body workout. This is the bottom line. You can not gain muscle if you are eating right but not working your muscles properly. By cutting down your workouts to just three times a week and increasing the time you workout to include your entire body, as opposed to simply working on one core area, you will actually be building more muscle mass.

Many feel that in order to build more muscle mass, they should be working out more often.For build muscle tips, this is the most important one to follow. If you can cut back on your daily workout and simply stick to three times a day, you will see drastic results. You will need to schedule more time each day to workout, so in the long run; you will actually be working out just as much in three days as you would in five days doing shorter workouts.

So, if you take muscle building seriously, why do you have to waste your time instead of going to the information from the professional who spent over 15 years in this field. You can find everything at

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Tired of struggling to gain weight and muscle mass? Terrified of having to take your shirt off at the beach or by the pool? Wishing you didn’t have to wear a couple of layers of clothes to make yourself not look skinny?

If you identify with any of those fears above, then you’re not alone. While they may seem irrational to some folks, they are very real and painful for us skinny folks to deal with.

Here are some tips that will show you how to bulk up muscle, and help you to eradicate those fears and become the confident head-turner you deserve to be.

Eat Like You’ve Never Eaten Before

The secret of how to bulk up muscle is to increase your calorie and protein intake. If you’re like a lot of skinny guys and gals you probably already out-eat your friends, so it may seem strange when I say you need to eat even more.

Skinny hardgainers are, in most cases, blessed with a fast metabolism (yes…it is a blessing and not a curse. To counter this you need to follow these eating strategies to bulk up muscle fast:

Eat at least 3,500 calories per day for guys, 3,000 for girls
Increase your protein intake to 150 grams per day (about 1 gram of protein per pound of bodyweight. Stick to natural sources of protein as much as possible, but protein shakes can make it easier and quicker. A 100% Whey protein powder is usually all you’ll need.
Spread your food over 6 meals per day, around 3 hours apart.

Find A Good Weight Training Program and Stick To It

While most of what you’ll read in the specialist bodybuilding magazines is good advice, you have to ask whether it is good advice for YOU. Unfortunately, most of these magazines are catering to the folks who are already big and bloated, and not to those of us who are looking at how to gain weight and bulk up muscle.

The key to success with your weight training program is finding one suited to you, i.e. one designed specifically for hardgainers and skinny guys and gals, and where the author has the experience and expertise that comes from being a hardgainer themselves.

A good program that helps hardgainers in their quest of how to bulk up muscle, will stick to the big basic compound exercises like Squats, Bench Press, Barbell Curls, and Bent Over Rows, and avoiding the “isolation” techniques found in the more specialist magazines…which typically have you working out (and overtraining) one body part per week. This is simply not a good strategy for skinny hardgainers to follow in their quest to bulk up muscle.

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