In this short article you’ll find a list of foods for building muscle that I’ve used during the last six months to gain over 20 pounds of lean muscle mass. Before I’ll get down to specifics I want you to know that there’s no need to think that muscle building diets are complicated. There are only few very important things you need to know in order to set-up a perfect eating plan and that’s it.

Anyway.

Before I’ll share with you the list of foods for building muscle I want you to understand one very important thing about muscle building nutrition in general.

You see it doesn’t matter whether you’ll consume the best foods or if you’ll have the most advanced bodybuilding supplements in the world – you’ll see little or no increase in lean muscle mass if you won’t increase your daily caloric intake. The energy (calories) which is needed to make your muscles grow won’t appear form nowhere, this is why you’ve got to make sure that you supply your body with enough energy to make it grow.

When you’re just starting out you should aim to increase your daily caloric intake by up to 500 calories until you’re gaining about 1 pound of lean muscle mass every one or two weeks.

Also it is vital for you to make sure that you gather your calories from the right foods, because some foods will help you to gain muscle, whereas other will make you fat. In order to make sure that you gain as much lean muscle mass as you can here’s a list of foods for building muscle:

Foods for Building Muscle: Proteins

Proteins are made up of amino acids and they’re building blocks of everything within your body; your skin, your hair, your nails and most importantly your muscle tissue. If you want to make your muscles grow then you’ve got to make sure that you provide them with enough building materials. Here’s a list of the best sources of protein:

Chicken
Tuna
Salmon
Egg Whites
Beans
Beef
Cottage Cheese

Food for Building Muscle: Complex Carbohydrates

Complex carbs provide you with a stable source of energy which is needed to make you go through intensive workout sessions. If you won’t provide your body with enough energy then it will automatically start to look for other easily available sources of energy – your muscle tissue. If you won’t consume enough complex carbohydrates you will be slowly losing your lean muscle mass. Trust me – you don’t want to experience that. Here’s a list of the best sources of complex carbohydrates:

Rice
Oats
Sweet Potatoes

Foods for Building Muscle: Healthy Fats

Don’t be one of those people who tend to avoid fats, because fats play a huge role in bodybuilding. They make sure that your joints remain healthy and lubricated, as well as making sure that your both cell and hormonal production runs smoothly and efficiently. Hormones such as testosterone play a huge role in muscle building, so you want to make sure that you gather your calories from foods such as:

Flaxseed oil
Fish oils
Nuts

If you’ll apply these foods to your own eating plan – you should see some solid gains in a very short period of time. Remember that there’s no need to reinvent the wheel and over complicate something that has been proven to work.

Find More Muscle Building Articles

Comments are closed.

Categories

Join With Us